Rarely do you find an activity that simultaneously calms the mind, strengthens the body, and uplifts the soul. I have found that yoga does all of this for me, and I have made it one of my life goals to share yoga’s benefits with other people. I have studied for more than 200 hours under the tutelage of the internationally known yoga teachers at theAvalon Yoga Studioin Palo Alto and have achieved certification with theYoga Alliance. I am additionally certified to teach Yoga Tune Up®, an integrative yoga therapy developed and created by Jill Miller. On the first day of Yoga Tune Up Level 1 teacher training, I learned that I will always continue to be a student of my practice as it helps me live better in my body. Similarly, I am excited to share my practice with you! I teach all levels, giving many options for both advanced and beginners. I try to break down even the hardest poses to make them simple, effective, and accessible to all. I am also passionate about teaching kids yoga. I am currently teaching children on a weekly basis as part of their school enrichment program. I also do weekly volunteer work for children. I am available for corporate and private training, and I have several studio sessions open to the public. Please review my schedule for locations and prices.